Seeking therapy can be an overwhelming process, and many people are hesitant for a number of reasons. Whether you are dealing with unusually stressful life events, thinking about making changes in your life or relationships, or have been dealing with problematic anxiety or depression for a while, it can be very productive to meet with someone. It is important to find someone with experience, who you can trust, and who is warm and accepting but will also challenge you think outside the box from time to time. Please reach out to discuss whether our practice can be a good fit to help you meet your goals!
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